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Look at our most frequently asked questions
People with pre-diabetes, Type 2 diabetes, or metabolic dysfunction.
It's individualized to where you're starting from and how long you've had blood sugar issues, but in general, energy and cravings often improve in 2–3 weeks; blood sugar improvements follow in 4–8 weeks.
Yes, the program works alongside medications under your current medical supervision.
No. The program uses commonly available foods and simple tools.

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